Microgreens are young vegetable greens harvested just after the first true leaves appear. They are
packed with nutrients, offering a variety of health benefits.
High in antioxidants, which help fight free radicals Read Study
Contain important minerals such as potassium, iron, and zinc Read Study
Can help reduce the risk of chronic diseases like heart disease and diabetes Read StudyLearn More
Scientific Research
Studies show that microgreens have higher concentrations of vitamins and minerals than mature
plants. Some varieties, such as red cabbage and broccoli microgreens, contain powerful compounds
like sulforaphane, which supports detoxification and may have anti-cancer properties.
A study in the Journal of Agricultural and Food Chemistry found microgreens contain
significantly higher nutrients than mature vegetables. Read Study
Broccoli microgreens have higher levels of key minerals like potassium, calcium, and iron compared
to mature broccoli. Read Study
Sulforaphane, found in broccoli microgreens, has strong antioxidant and detoxification benefits.
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How to Eat Microgreens
Add them to salads for extra crunch and nutrition
Blend them into smoothies for a vitamin boost
Use as a garnish on soups, sandwiches, and omelets
Mix into wraps and tacos for fresh flavor
Incorporate into homemade pesto or dressings Learn More
Microgreens are easy to incorporate into your diet and provide a powerful nutritional boost. Start
adding them to your meals today!